3 Day Program - "Overall Wellness and Short on Time"
Short on time and want to get the MOST for your time? Try this 3 day program - each workout will be completed 1x/week for a total of 3 days of commitment. 1 day is strength training, the other is cardio conditioning, and the third day is core and mobility training. Make a schedule and hold yourself accountable! This program can be completed in 6-8 weeks, or until you're ready to mix it up!
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Total Body Strength Training for Muscular Endurance
Strength endurance is imperative during all seasons of life. Muscular endurance is needed to sustain our bodies during every day living tasks. It doesn’t matter if you’re a 20 year old athlete, a 30 year old parent, a 40 year old farmer, a 50 year old grandparent, a 60 year old newly retired indi...
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Body Weight HIIT - NO REPEATS!
Do you like variety with your cardio training? In this 25 minute HIIT workout, you will perform each exercise ONCE! Exercises will range from 20-55 seconds in duration. This workout is QUICK and SPICY 🔥
ALL YOU NEED IS 25 MINUTES! Just move!
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20 Minute Mat Pilates
20 minute mat Pilates routine for every BODY. Strengthening your core to help eliminate back pain, hip pain, and improve postural imbalances. Learning to breathe and properly control your core is a practice and essential for overall health. Lower blood pressure, decrease stress, gain strength, le...
