Live stream preview
20 Minute Mat Pilates
Core and Abdominal Training
•
21m
20 minute mat Pilates routine for every BODY. Strengthening your core to help eliminate back pain, hip pain, and improve postural imbalances. Learning to breathe and properly control your core is a practice and essential for overall health. Lower blood pressure, decrease stress, gain strength, lengthen and tone the muscles. This is a low impact routine and designed for every BODY!
Up Next in Core and Abdominal Training
-
Core Training with a Pilates Ball
Train all angles of the core using a small Pilates ball. Gain strength, endurance, alleviate back pain, and tone your midsection. This workout is under 30 minutes and uses classical Pilates moves for a complete core workout.
