HIIT From A-Z
HIIT and Metabolic Conditioning
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31m
In this 30 minute workout you will HIIT every letter of the alphabet! This workout will fly by! No chance of boredom because you will not repeat any exercise! 30 seconds of work, 30 seconds of rest. Increase your cardio and muscular endurance using body weight ONLY!
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NO Jumping HIIT!
Get all the benefits of HIIT with NO JUMPING! Low impact but not low intensity. If jumping bothers your joints or the word “HIIT” is intimidating, this is the workout for YOU. Get your cardio done in under 25 minutes! That’s shorter than the average television show! Make the change HAPPEN.
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Kickboxing HIIT
Lower impact HIIT workout featuring Kickboxing drills! This workout can be completed in UNDER 15 minutes! No repeats unless you decide to go back for more. Kick, jab, weave, pulse and speed bag your way through multi directional drills. All you need is 15 minutes of your day to start reaching you...
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NO REPEATS! Ascending and Descending ...
No boredom with this workout! 15 min HIIT workout with NO REPEATS! Varied exercise duration to give your heart and muscles the max benefits in the shortest amount of time. No equipment needed. Just move!
