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25 Minute NO REPEAT HIIT

HIIT and Metabolic Conditioning • 25m
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Short on time? No equipment? Want to burn 🔥 calories and keep it lower impact? This is for you! In this 25 minute video you will complete each exercise ONCE! Reduce boredom and keep every muscle group working and guessing what’s next. Workout can be repeated if a longer cardio workout is desired. HIIT (High Intensity Interval Training) is proven to increase cardiovascular fitness, burn calories, promotes bone density, and will help increase your energy.

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    No equipment? Short on time? Want to focus on full body conditioning? This is for you! Try this versatile format to fit ANY body. Count reps in a descending format, OR work with timed intervals (30 seconds on, 30 seconds off). Lower impact options available.

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