4 Day Program - "Low Impact, Fat Burning and Muscle Maintenance/Gaining Program"
Low impact movement patterns. These workouts are designed to be easier on the joints, while still focusing on overall strength, cardio conditioning, and mobility. Each workout is under 45 mins start to finish. If your goal is overall health, bone density training, fat loss, and/or muscle maintenance (gain or maintain*), this program is for you. Try these workouts for 6-8 weeks, 1x/week each workout.
*Muscle gains will require heavier loads and a diet high in protein amongst other variable. Please schedule a one on one session for more details*
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Upper and Lower Body Strength Trifecta
Three blocks of resistance training comprised of three lower body, 3 upper body (larger muscles), and 3 compound strength training exercises. Full body strength to gain muscle, burn fat, and increase your metabolic rate…all in 40 minutes! 🔥
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Low Impact Body Weight HIIT/Cardio Conditioning
30 minutes is all you need! This Low Impact Body Weight HIIT workout focuses on strengthening and conditioning the heart, all while toning the body with low impact movements! You will move in ALL planes of motion with this functional training approach. Be ready to move and react to fire up the br...
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Full Body BLAST in Under 40 Mins - Grab a Hand Towel!
Full body workout focusing on balance training/central nervous system, legs and glutes/strength and toning, Abs/core strength, and stretching/flexibility. Grab a hand towel for added upper body strength and toning! You just might wake up some sleeping muscles! Low impact, all under 40 minutes!
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Descending Circuit Training - NO PLANKS!
40 minute workout to target every muscle from head to toe! Push, pull, hinge and rotate your body without ANY planks! Wrist friendly workout, low impact, but NOT low intensity. Designed for every BODY. Similar to what you’d see in a “ReBoot Camp” live workout. Start with 8 exercises, 50 seconds e...
