Live stream preview
30 Minute Mat Pilates: Intermediate-Advanced
Mat Pilates: Classical and Contemporary
•
31m
Short on time? Ready to take your Pilates to the next level? This routine is ideal for those who understand the basics of Pilates and don’t require as much verbal cuing. Low impact workout that will sculpt and tone from head to toe! Add this to your weekly fitness routine to increase muscular endurance, increase core strength and improve overall performance.
Up Next in Mat Pilates: Classical and Contemporary
-
30 Min Deep Core Activation & Pelvic ...
A 30-minute Mat Pilates class designed to strengthen your deep core muscles and improve pelvic stability—without a single crunch. This low-impact routine focuses on slow, controlled movements that target the pelvic floor, transverse abdominis, and stabilizing muscles of the hips and spine. Perfec...
