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“PRESIDENT’S DAY:” Full Body Strength Fusion
Strength and Cardio Fusion
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38m
Celebrate strength, resilience, and determination with this 40 minute full body fusion workout using dumbbells and bodyweight movements. This energizing class blends strength training, functional movement, and cardio bursts to challenge your entire body from head to toe.
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10Strength•10Cardio•10Mobility
Get the best of all worlds in this efficient 30-minute workout! We’ll start with 10 minutes of full-body dumbbell strength training to build muscle and improve endurance, move into 10 minutes of heart-pumping cardio to elevate your energy and burn calories, then finish with 10 minutes of mobility...
