Chest and Back Superset Strength
Strength and Resistance Training
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25m
Target the larger pushing and pulling muscles of the upper body in under 25 minutes! This upper body strength workout has a little leg endurance training sprinkled in for an extra bonus! Perfect for those short on time. Tone, sculpt, and gain lean muscle with this superset approach! All you need is a pair of dumbbells. Just move!
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