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Lower Body Sculpt and Tone: NO EQUIPMENT!
Strength and Resistance Training
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32m
No equipment for “leg day?” NO PROBLEM! In the 30 minute format you will sculpt and tone every muscle in the lower body, using your own body weight! Perfect for those short on time, traveling, who want to focus on legs/glutes, and/or don’t have access to equipment. Weights can always be added if desired! 40 second main exercise followed immediately by a 20 second burnout 🔥 💪 always a favorite format! Give it a try!
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