Short on time but still want an effective workout? This 20-minute full body dumbbell strength class delivers maximum results with no repeated exercises, keeping your body challenged and your mind engaged from start to finish. You’ll move through a balanced strength sequence that targets the upper body, lower body, and core using efficient, functional movements designed to build total-body strength.

Strength training is essential—even in short workouts—because it helps maintain and build lean muscle, supports bone density, boosts metabolism, and improves everyday movement. Just 20 minutes of focused resistance work can increase strength, enhance joint stability, and support long-term health, especially when workouts are intentional and well-structured.

This class is perfect for busy days when you want to feel strong, energized, and accomplished without spending an hour exercising. Grab your dumbbells, press play, and make every minute count.

Have more time? Repeat for up to 4 sets!

Dumbbell breakdown:
Heavy weights: 6-12 reps
Lighter weights or body weight: 12-2 reps