“HIIT training” gets maximum results in a shorter amount of time! This 20 minute workout is a full body workout that is designed to push you to your limits. Burn a significant amount of calories, burn fat, increase coordination, increase strength, and get it all done in 20 minutes.

1) Jump shot RIGHT
2) 4 mountain climbers, row, rotate
****30/30 2 sets******

1) Jump shot LEFT
2) Bear crawl, push up, optional 180 or 90 degree turn
****30/30 2 sets*****

1) 3 skaters, plyo
2) Transverse squat jacks
****30/30 2 sets****

**Do all as a circuit 30/20 (30 seconds of work, 20 seconds of rest)