Short on time? Get your full body workout done in under 40 minutes! Complete with warm up and cool down, it’s the perfect combo for those looking to get in their strength AND cardio during one workout. All you need is a pair of dumbbells! This format is similar to my LIVE "ReBoot Camp" class offered every Tuesday and Thursday for a full hour!

60/50/40: HINGE, HAMMER, SQUAT
50/40/30: BRIDGE CHEST + TRICEP PRESS
40/30/20: PLANK ROW TO PIKE
30/20/10: HEEL CLICK BURPEE

60/40/30: GOBLET SQUAT WITH PIVOT
50/40/30: PUSH UP WITH "T" ROTATION
40/30/20: CROUCH TO BACK FLY 3X, SWITCH
30/20/10: JACKS