Short on time? No equipment? Want to burn 🔥 calories and keep it lower impact? This is for you! In this 25 minute video you will complete each exercise ONCE! Reduce boredom and keep every muscle group working and guessing what’s next. Workout can be repeated if a longer cardio workout is desired. HIIT (High Intensity Interval Training) is proven to increase cardiovascular fitness, burn calories, promotes bone density, and will help increase your energy.
Up Next in HIIT and Metabolic Conditioning
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30 Minute Descending HIIT
No equipment? Short on time? Want to focus on full body conditioning? This is for you! Try this versatile format to fit ANY body. Count reps in a descending format, OR work with timed intervals (30 seconds on, 30 seconds off). Lower impact options available.
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HIIT ‘n’ Core
Quick and effective 30 minute HIIT and core focused workout! No equipment needed. Heart health, bone density, muscle toning, and core strength are all targeted in this short yet effective workout. Complete with a warm up and cool down, use this workout on its own or pair it with a strength video 💪
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