A 30-minute Mat Pilates class designed to strengthen your deep core muscles and improve pelvic stability—without a single crunch. This low-impact routine focuses on slow, controlled movements that target the pelvic floor, transverse abdominis, and stabilizing muscles of the hips and spine. Perfect for anyone wanting to build a stronger foundation, improve posture, and move with confidence. If you have lower back pain, weak core muscles, and/or are a beginner - this is for you!