Have you noticed one side of your body is stronger than the other? Then this routine is for YOU! Strengthen and tone one side of the body at a time to promote unilateral strength in all planes of motion. Follow along for a full body workout in under 30 minutes complete with a warm up and cool down, or repeat the strength exercises for more volume. All you need is dumbbells and 30 minutes of your day to start reaching your strength, balance, and endurance goals!