Just Move Fitness On Demand

Live stream preview

Watch this video and more on Just Move Fitness On Demand

Watch this video and more on Just Move Fitness On Demand

Start your free trial

Already subscribed? Sign in

BLAST Using Light Dumbbells

3 Day Program - "Fit Over 65" • 50m
2 comments

This 50 minute workout will challenge you from head to toe! Utilizing light dumbbells (between 1-3lbs) or even your body weight! You will target balance training, leg and glute muscular endurance, abdominal stability and strength, full body stretching, and overall toning! Low impact and safe on joints! Go at your own pace, rest when you need. This workout will have your legs shaking and sweat dripping! 🔥

Up Next in 3 Day Program - "Fit Over 65"

  • Beginner* Full Body Strength Training
    31:39
    Beginner* Full Body Strength Training

    Beginner* Full Body Strength Training

    Are you new to exercise and not sure where to start? Need guidance in what exercises are appropriate for the aging body? Just cleared from rehab from an injury and looking to get back into the fitness world? This workout is for ANY BODY*. Breakdown of each strength exercise and proper form execut...

2 Comments

×