3 Day Program - "Fit Over 65"
Women over 65 who have been cleared to exercise - this program is for you! As we age me must maintain our bone density, muscle mass, and joint mobility. Try this program for 6-8 weeks and your body will thank you!
*please note, this is for the general population and for women who are cleared and overall healthy with no debilitating injuries. Women who are already active and have maintained an exercise regimen can add an additional workout and start with 2-3 sets of the strength workout. Schedule a Personal Training session for workouts tailored to YOUR individual needs*
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Multiplanar Balance Drills
Balance is something we take for granted - until one day we realize our balance isn’t what it use to be. Maintain your balance or work on improving your balance with these drills. 20 minute workout can be performed 1-3x/week depending on what your goals are. If you don’t use it, you’ll use it!
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BLAST Using Light Dumbbells
This 50 minute workout will challenge you from head to toe! Utilizing light dumbbells (between 1-3lbs) or even your body weight! You will target balance training, leg and glute muscular endurance, abdominal stability and strength, full body stretching, and overall toning! Low impact and safe on j...
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Beginner* Full Body Strength Training
Are you new to exercise and not sure where to start? Need guidance in what exercises are appropriate for the aging body? Just cleared from rehab from an injury and looking to get back into the fitness world? This workout is for ANY BODY*. Breakdown of each strength exercise and proper form execut...
