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Low Impact Body Weight HIIT/Cardio Conditioning
30 Day Movement Challenge
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31m
30 minutes is all you need! This Low Impact Body Weight HIIT workout focuses on strengthening and conditioning the heart, all while toning the body with low impact movements! You will move in ALL planes of motion with this functional training approach. Be ready to move and react to fire up the brain as well!. Strengthen and tone your muscles for better joint stability. No jumping, no weights, no floor work….no excuses!
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