30 Day Movement Challenge
Quick fixes do NOT WORK. My goal for you is to create a habit. By trying this 30 day challenge, my hope is to help you see we CAN fit workouts into our day and we DON'T have to spend hours at a time exercising to see results. The little things add up. My 30 day challenge is meant to spark a habit of more movement. If your goal is fat loss, increased strength, and increased mobility...this challenge is for you. Goal is to complete each workout 1x/week for 4 weeks, progressing your workouts each week if needed. All workouts are 40 minutes or less. Make a journal entry of how you feel at the start of the 30 days, and reflect after the 30 days. You've got this!
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35 Min Full Body Compound Strength + Mobility
The #1 reason for not staying physically active is TIME. In this 35 minute workout you will get FULL BODY strength training AND mobility. All you need is a pair of dumbbells and an optional mini band. Squat, lunge, press, pull, plank and curl your way into a full body workout FULLY GUIDED.
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Full Body BLAST in Under 40 Mins - Grab a Hand Towel!
Full body workout focusing on balance training/central nervous system, legs and glutes/strength and toning, Abs/core strength, and stretching/flexibility. Grab a hand towel for added upper body strength and toning! You just might wake up some sleeping muscles! Low impact, all under 40 minutes!
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Gentle Flow (Mobility)
This gentle stretch flow routine is under 20 minutes! Perfect for those who are short on time - use it as a day’s workout, before bed to help you sleep, or even at the end of a strength workout to stretch out the muscles. All you need is yourself and optional yoga blocks. Gain flexibility and mob...
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Descending Circuit Training - NO PLANKS!
40 minute workout to target every muscle from head to toe! Push, pull, hinge and rotate your body without ANY planks! Wrist friendly workout, low impact, but NOT low intensity. Designed for every BODY. Similar to what you’d see in a “ReBoot Camp” live workout. Start with 8 exercises, 50 seconds e...
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Upper and Lower Body Strength Trifecta
Three blocks of resistance training comprised of three lower body, 3 upper body (larger muscles), and 3 compound strength training exercises. Full body strength to gain muscle, burn fat, and increase your metabolic rate…all in 40 minutes! 🔥
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Low Impact Body Weight HIIT/Cardio Conditioning
30 minutes is all you need! This Low Impact Body Weight HIIT workout focuses on strengthening and conditioning the heart, all while toning the body with low impact movements! You will move in ALL planes of motion with this functional training approach. Be ready to move and react to fire up the br...
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Restore - Muscle Tension Release
Blend of static and dynamic stretching to release tight muscles and lower stress levels. Low impact stretch routine to add to your weekly workout regimen!
