Total Body BLAST!
B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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42m
This body weight BLAST workout will target every muscle in your body! Gain strength, mobility, and core control while improving your balance and toning your body! All under 45 minutes, no equipment needed. Just move!
Up Next in B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
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BLAST with Mini Bands and Gliders
Utilizing mini bands and gliders will add variety to your workouts to keep your body guessing! Mini bands and gliders will help activate those deep, sleeping muscles that will have your body working from head to toe! This workout focuses on every muscle through the lower body, while sculpting and...
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BLAST With a Pilates Ball + Hand Weights
Balance training, leg + glute strengthening and toning, core strengthening and stability, complete with full body stretching and mobility work. This 45 min workout with target every muscle from head to toe using low impact movements. Don’t have a Pilates Ball? NO WORRIES! Try a throw pillow or yo...
