B.L.A.S.T (Balance, Legs/Glutes, Abs, Stretching, Toning)
Each "BLAST" workout is different and formatted to target all the areas listed above (Balance drills, leg/glute work, abdominal training, stretching, and full body toning). If you’re looking for one specific element to focus on (eg. flexibility/stretching, yoga, core…) there will be videos focusing on one or two aspects to target your specific need. If you’re looking to build lower and upper body muscular endurance, better range of motion, work on breathing techniques to lower stress, and/or focus on core stability and strength - you will find workouts in this collection that are for YOU. This format is offered LIVE for a full hour on the 4th Saturday of each month! Reach out for more info or to join!
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30 Minute Body Weight BLAST
"BLAST" is a format I created incorporating elements of Barre, Yoga, and Pilates. Every workout is different. This video is a shortened version of what you might see in my LIVE virtual BLAST class. This workout today is body weight only, low impact, and suited for any BODY.
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Full Body BLAST in Under 40 Mins - Grab a Hand Towel!
Full body workout focusing on balance training/central nervous system, legs and glutes/strength and toning, Abs/core strength, and stretching/flexibility. Grab a hand towel for added upper body strength and toning! You just might wake up some sleeping muscles! Low impact, all under 40 minutes!
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BLAST Using Light Dumbbells
This 50 minute workout will challenge you from head to toe! Utilizing light dumbbells (between 1-3lbs) or even your body weight! You will target balance training, leg and glute muscular endurance, abdominal stability and strength, full body stretching, and overall toning! Low impact and safe on j...
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BLAST + HIIT FUSION
This workout is 45 minutes and incorporates elements of Barre, Yoga, Pilates, AND HIIT! This is a body weight workout that will not disappoint. “HIIT” multiple areas of fitness with this routine! Overall strength, toning, balance, and flexibility. Want to keep it all low impact? That option is pr...
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BLAST With a Pilates Ball
Full body, low impact workout utilizing body weight and a Pilates ball! Fire up deep muscles and tone from head to toe. “BLAST” incorporates elements of Barre, yoga, and Pilates. This workout focuses on balance, legs, abs, stretching/flexibility, and toning. Target brain training with dynamic han...
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Total Body BLAST!
This body weight BLAST workout will target every muscle in your body! Gain strength, mobility, and core control while improving your balance and toning your body! All under 45 minutes, no equipment needed. Just move!
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BLAST with Mini Bands and Gliders
Utilizing mini bands and gliders will add variety to your workouts to keep your body guessing! Mini bands and gliders will help activate those deep, sleeping muscles that will have your body working from head to toe! This workout focuses on every muscle through the lower body, while sculpting and...
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BLAST With a Pilates Ball + Hand Weights
Balance training, leg + glute strengthening and toning, core strengthening and stability, complete with full body stretching and mobility work. This 45 min workout with target every muscle from head to toe using low impact movements. Don’t have a Pilates Ball? NO WORRIES! Try a throw pillow or yo...
