Core POWER
Core and Abdominal Training
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15m
If you are ready to progress your core training, this video is for you. There are three tiers to core training - stability, strength, and power. This workout focuses on core strength with explosive power. This workout is under 15 minutes start to finish! Can be implemented into a strength, cardio, or even stretching workout. Short on time? This can be your workout of the day! JUST MOVE!
*please note: good core Stability is imperative before performing more explosive exercises. If in doubt, sit it out!*
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