Multiplanar Balance Drills
FUNctional Fitness for the Aging Body
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23m
Balance is something we take for granted - until one day we realize our balance isn’t what it use to be. Maintain your balance or work on improving your balance with these drills. 20 minute workout can be performed 1-3x/week depending on what your goals are. If you don’t use it, you’ll use it!
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