As we age there is often a “fear” of exercise because we don’t want pain. The truth is, we NEED exercise to avoid and/or correct pain. This workout is under 30 minutes and incorporates light mobility work and low impact strength. Maintaining proper scapular mobility is key as we age to avoid shou...

Balance is something we take for granted - until one day we realize our balance isn’t what it use to be. Maintain your balance or work on improving your balance with these drills. 20 minute workout can be performed 1-3x/week depending on what your goals are. If you don’t use it, you’ll use it!

Are you new to exercise and not sure where to start? Need guidance in what exercises are appropriate for the aging body? Just cleared from rehab from an injury and looking to get back into the fitness world? This workout is for ANY BODY*. Breakdown of each strength exercise and proper form execut...

New to Mat Pilates? Short on time? Diagnosed with Osteopenia or Osteoporosis? This workout was designed with you in mind! In just 30 minutes you will activate your transverse abdominis and gain strength through your core - while moving PROPERLY. Always consult with your doctor before beginning an...

This 15 minute routine is for any BODY. Release neck, trap, and back tension with these gentle daily stretches. You can hold stretches for longer durations or simply follow along for 15 minutes a day. Take time time to pause, reset, and improve your posture.

15 minute stretch routine for any BODY! Release tension in the upper body and hips, all from a seated position. Grab a chair and let’s begin!