20 Min Body Weight HIIT
HIIT and Metabolic Conditioning
•
22m
“HIIT training” gets maximum results in a shorter amount of time! This 20 minute workout is a full body workout that is designed to push you to your limits. Burn a significant amount of calories, burn fat, increase coordination, increase strength, and get it all done in 20 minutes.
1) Jump shot RIGHT
2) 4 mountain climbers, row, rotate
****30/30 2 sets******
1) Jump shot LEFT
2) Bear crawl, push up, optional 180 or 90 degree turn
****30/30 2 sets*****
1) 3 skaters, plyo
2) Transverse squat jacks
****30/30 2 sets****
**Do all as a circuit 30/20 (30 seconds of work, 20 seconds of rest)
Up Next in HIIT and Metabolic Conditioning
-
Low Impact Body Weight HIIT/Cardio Co...
30 minutes is all you need! This Low Impact Body Weight HIIT workout focuses on strengthening and conditioning the heart, all while toning the body with low impact movements! You will move in ALL planes of motion with this functional training approach. Be ready to move and react to fire up the br...
-
Body Weight HIIT - NO REPEATS!
Do you like variety with your cardio training? In this 25 minute HIIT workout, you will perform each exercise ONCE! Exercises will range from 20-55 seconds in duration. This workout is QUICK and SPICY 🔥
ALL YOU NEED IS 25 MINUTES! Just move!
-
HIIT ‘n’ Abs
Cardio day but you want to target your abs as well? This is the workout for you! Perfect if you’re short on time, want to increase your cardio endurance, burn fat, build lean muscle, and tone your abs. No equipment needed!
