Do you like variety with your cardio training? In this 25 minute HIIT workout, you will perform each exercise ONCE! Exercises will range from 20-55 seconds in duration. This workout is QUICK and SPICY 🔥
ALL YOU NEED IS 25 MINUTES! Just move!
Up Next in HIIT and Metabolic Conditioning
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HIIT ‘n’ Abs
Cardio day but you want to target your abs as well? This is the workout for you! Perfect if you’re short on time, want to increase your cardio endurance, burn fat, build lean muscle, and tone your abs. No equipment needed!
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HIIT From A-Z
In this 30 minute workout you will HIIT every letter of the alphabet! This workout will fly by! No chance of boredom because you will not repeat any exercise! 30 seconds of work, 30 seconds of rest. Increase your cardio and muscular endurance using body weight ONLY!
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NO Jumping HIIT!
Get all the benefits of HIIT with NO JUMPING! Low impact but not low intensity. If jumping bothers your joints or the word “HIIT” is intimidating, this is the workout for YOU. Get your cardio done in under 25 minutes! That’s shorter than the average television show! Make the change HAPPEN.
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