Descending Body Weight HIIT
HIIT and Metabolic Conditioning
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28m
Descending body weight HIIT workout that is short and effective! No equipment needed, lower impact options given. Designed to improve cardiovascular endurance, muscular endurance, bone density, and more. Great addition to your weekly fitness routine! 30 mins start to finish complete with warm up and cool down!
Up Next in HIIT and Metabolic Conditioning
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25 Minute NO REPEAT HIIT
Short on time? No equipment? Want to burn 🔥 calories and keep it lower impact? This is for you! In this 25 minute video you will complete each exercise ONCE! Reduce boredom and keep every muscle group working and guessing what’s next. Workout can be repeated if a longer cardio workout is desired....
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30 Minute Descending HIIT
No equipment? Short on time? Want to focus on full body conditioning? This is for you! Try this versatile format to fit ANY body. Count reps in a descending format, OR work with timed intervals (30 seconds on, 30 seconds off). Lower impact options available.
