BLAST HIIT
LIVE Class Recordings
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43m
“BLAST HIIT” is offering as a live virtual class on specific Saturday’s each month! Every class is different with the same goal in mind- to improve “B”alance, work our “L”egs, gain core strength through “A”b exercises, improve flexibility and mobility through “Stretching”, while “Toning” throughout the entire body! Enjoy this recorded class and join a LIVE VIRTUAL class so I can correct form and motivate you!
Up Next in LIVE Class Recordings
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ReBoot Camp - Saturday Class Recording
Virtual live classes don’t line up with your schedule? Try this recorded workout from one of my live Saturday classes! Full body strength with cardio intervals using dumbbells and mini bands. . Low impact options available.
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ReBoot BLAST
Live virtual Saturday class meshing two of my formats! In this 45 min workout you will get: Strength Training, cardio intervals, balance training, abdominal stability and strength, stretching/mobility work, all while toning! Added bonus if you love dogs 😂. You will need a pair of dumbbells for th...
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Restore LIVE Class Recording
In this 30 minute recording of a live stretch class you will focus on increasing flexibility and mobility of the hips, spine, chest, hamstrings, quads, glutes and more. Perfect for a rest day or after a challenging workout! Can’t sleep? Try a 30 minute stretch routine before bed!
