Join me for 30 min Restore! This live class recording focuses on lower back, hip, and neck health. Class is designed for every BODY. Chronic pain? Stiffness? This class is for YOU.

Full body stretch and release beginning in a standing position, then transitioning to the floor. Stretch your neck, shoulders, chest, back, hips, hamstrings, and ankles, all in 30 mins!

Balance, Legs, Abs, Stretching and Toning….WITH SOME CARDIO INTERVALS! Low impact workout designed to lean out and tone up. Light dumbbells used for a small portion. Join this LIVE virtual class once a month on Saturday mornings!

Can’t make a live virtual class but want all the benefits “Restore” has to offer?! Here is a recording of a previous live class. Full body stretch and release workout to alleviate pain and gain mobility in all the right places. Want to join a live class?! Sign up today!

Complete workout in under 45 minutes! “BLAST” is a blend of Pilates and Barre. Low impact workout with higher impact cardio interval options. Christmas themed intervals for a fun holiday flare! This workout will ZOOM by - hit every muscle while challenging your balance and core stability. Light d...

“BLAST HIIT” is offering as a live virtual class on specific Saturday’s each month! Every class is different with the same goal in mind- to improve “B”alance, work our “L”egs, gain core strength through “A”b exercises, improve flexibility and mobility through “Stretching”, while “Toning” througho...

Virtual live classes don’t line up with your schedule? Try this recorded workout from one of my live Saturday classes! Full body strength with cardio intervals using dumbbells and mini bands. . Low impact options available.

Live virtual Saturday class meshing two of my formats! In this 45 min workout you will get: Strength Training, cardio intervals, balance training, abdominal stability and strength, stretching/mobility work, all while toning! Added bonus if you love dogs 😂. You will need a pair of dumbbells for th...

In this 30 minute recording of a live stretch class you will focus on increasing flexibility and mobility of the hips, spine, chest, hamstrings, quads, glutes and more. Perfect for a rest day or after a challenging workout! Can’t sleep? Try a 30 minute stretch routine before bed!

This live recording of Restore is 30 mins of flexibility and mobility training. Ideal for a recovery day, after a strength workout, before bed to help you sleep, or in the morning to start your day off right. Lower stress, decrease risk of injury, and increase range of motion with this 30 min rou...

Blend of static and dynamic stretching to release tight muscles and lower stress levels. Low impact stretch routine to add to your weekly workout regimen!

In this “Restore” live class recording, you will enjoy a full body relax and release workout focusing on lengthening muscles and relieving tension. 30 mins to restore your body at any time of day!

This 30 minute routine is for any time of the day that you need a little relaxing, muscle recovery, want to improve flexibility and mobility, and/or just want to MOVE. Flow through several full body stretches standing, sitting, prone and supine.

Long day ahead? Feeling sore? Stressed? This 30 min workout will help you release tension and feel rejuvenated for the day!

Virtual class recording of a special “Thanksgiving” workout. 45 minute class focusing on strength training, cardio endurance, and mobility. Low impact options but not low intensity.