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F.I.T. Fusion - LIVE VIRTUAL CLASS RECORDING

LIVE Class Recordings • 45m

Class was filmed on the 6th! Full body routine incorporating strength with a 6 second “burnout.” In between circuits there is an “EMOM” (Every Minute on the Minute) to mix things up. Dumbbells and mini bands are used in this workout. Complete with warm up and short cool down.

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    F.I.T. Fusion (VIRTUAL CLASS RECORDING)

    F.I.T. Fusion (VIRTUAL CLASS RECORDING)

    In this live virtual recorded workout, you can guarantee to target EVERY muscle in EVERY plane of motion! Complete with a warm up and cool down, you will increase your strength, improve cardiovascular fitness, and gain mobility.

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