Body Weight Mat Pilates
Mat Pilates
•
45m
No equipment needed! Work in every plane of motion to get a well rounded, full body burn. 🔥 Full body Classical Mat Pilates routine with a modern flare. Low impact workout but not low intensity. Great for anyone looking to tone, lose weight, gain overall muscular endurance, avoid injuries, build core strength, increase mobility, and/or improve posture!
Up Next in Mat Pilates
-
Mat Pilates: Beginner-Intermediate
Mat Pilates is a low impact workout focusing on core strength, spinal alignment, proper breathing, and more. This video is a FULL HOUR class with a mix of classical and modern Pilates movements. Workout is a recording of a live virtual class.
-
30 Minute Mat Pilates: Intermediate-A...
Short on time? Ready to take your Pilates to the next level? This routine is ideal for those who understand the basics of Pilates and don’t require as much verbal cuing. Low impact workout that will sculpt and tone from head to toe! Add this to your weekly fitness routine to increase muscular end...