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Body Weight Mat Pilates
Mat Pilates
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45m
No equipment needed! Work in every plane of motion to get a well rounded, full body burn. 🔥 Full body Classical Mat Pilates routine with a modern flare. Low impact workout but not low intensity. Great for anyone looking to tone, lose weight, gain overall muscular endurance, avoid injuries, build core strength, increase mobility, and/or improve posture!
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Mat Pilates: Beginner-Intermediate
Mat Pilates is a low impact workout focusing on core strength, spinal alignment, proper breathing, and more. This video is a FULL HOUR class with a mix of classical and modern Pilates movements. Workout is a recording of a live virtual class.
