Sculpt and strengthen your upper body with resistance band exercises while boosting your heart rate with energizing lower body cardio intervals. This workout combines focused arm work—toning biceps, triceps, shoulders, and back—with quick cardio bursts to challenge your endurance and rev up your metabolism. Expect a fun, balanced session that builds strength, burns calories, and leaves you feeling strong from head to toe. No heavy equipment required—just your band and your energy!