Want to add some variety to your workouts? This full body circuit style training is designed to fire 🔥 up muscles that may have been sleeping. Utilizing 1 dumbbell, a pair of “gliders,” a long resistance band/tubing, and a step (or body weight if not available). Each circuit consists of 4 exerci...

Utilizing gliders is a fantastic and easy way to mix up your workouts! Gliders help target deep muscles that might be sleepy! Don’t own a pair of gliders? No worries! Household items work PERFECTLY. If you have hard floors (tile, laminate, hardwood, etc) use a pair of wash clothes, socks, small p...

40 minute workout focusing on dynamic strength training and explosive power! Gain muscle, burn fat, and increase force production. “Power” training is for every BODY. From athletes moms to grandmas - everyone needs to gain and maintain power. Options are shown throughout this workout so you can f...

Challenge each muscle from a different perspective! The mini band will keep constant tension on the muscle(s) it’s working to increase muscular strength and endurance. Low impact toning workout suitable for every BODY! Great way to mix up your training and confuse the muscles!

Get in a full body strength and cardio workout utilizing a step! Strength exercises are 40 seconds, cardio exercises are 30 seconds. You will repeat each exercise twice - first time through learn the move, second time through give it your all! The adjustable step is a fantastic way to challenge y...

Want to mix up your workouts? Utilizing a BOSU Ball will challenge your central nervous system and add an extra element to your training routine! The BOSU Ball is fantastic for balance training, improving foot and ankle stability, and so much more! Don’t have a BOSU? You can still do this workout...

Do you have a Stability Ball but aren’t sure how to use it for a full body workout? In this 30 min video I teach and instruct how to utilize a Stability Ball to tone and sculp. Low impact workout. Complete as a full bod workout, or take a move or two to add into another strength training workout...

Want to mix up your training? Try this 40 minute, full body workout using mini bands and dumbbells! 3 exercises in each pyramid, each exercise is 45 seconds in duration. Low impact workout complete with a warm up and cool down! Great for those who travel for work or have limited space available!

30 min HIIT training using a step platform! 5 exercises in an ascending format. Exercises range from 10-30 seconds each, with 30 seconds of recovery between every exercise. Need less time to recover? More time? No problem! Customize the workout to fit YOUR needs. Lower impact options given.