Total Body Conditioning in Under 30 Minutes!
Strength and Cardio Fusion
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28m
Total body conditioning utilizing dumbbells and body weight! Target every muscle - including your heart - in under 30 minutes start to finish. No excuses! Just move!
Up Next in Strength and Cardio Fusion
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Total Body Circuit Training
Circuit training targeting full body strength and cardio conditioning! Complete workout with warm up to start and stretch to finish. Perfect for those looking to gain strength, increase/maintain bone density, burn fat, and increase their cardio endurance. Lower impact and safe on joints.
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Descending Circuit Training - NO PLANKS!
40 minute workout to target every muscle from head to toe! Push, pull, hinge and rotate your body without ANY planks! Wrist friendly workout, low impact, but NOT low intensity. Designed for every BODY. Similar to what you’d see in a “ReBoot Camp” live workout. Start with 8 exercises, 50 seconds e...
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F.I.T. (FUNctional Interval Training)
Looking to build strength? Lose fat? Gain mobility? This format is for YOU! Full body workout complete with warm up and cool down. Same format as my live “ReBoot Camp” classes!
