Descending Circuit Training - NO PLANKS!
Strength and Cardio Fusion
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40m
40 minute workout to target every muscle from head to toe! Push, pull, hinge and rotate your body without ANY planks! Wrist friendly workout, low impact, but NOT low intensity. Designed for every BODY. Similar to what you’d see in a “ReBoot Camp” live workout. Start with 8 exercises, 50 seconds each. Next set 7 exercises, 40 seconds each…followed by 6 exercises at 30 seconds each, and wrap it all up with 5 exercises at 20 seconds each! Descending circuits are a fantastic way to confuse the muscles and keep the body working as you move between exercise movements.
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