Full Body Push/Pull Strength With Tabata Cardio
Strength and Cardio Fusion
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45m
Having a well rounded workout that incorporates pushing and pulling muscle actions is imperative to avoid joint overload, as well as avoid muscular imbalances. In this workout, you will get a full body strength workout that balances both the pushing and pulling aspects of muscle training. You will also use a “tabata” approach to your cardio - quick and spicy! 🔥 This workout will burn a significant amount of calories while building strength in all the right areas. All in 45 minutes!
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