Full Body Strength Training - Supersets with Core Active Recovery
Strength and Resistance Training
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1h 0m
Full body strength training in 1 hour! Hit every muscle group by using a superset approach - each superset is followed by a core interval as active recovery. Need more time between exercises? Press pause and join back in when you’re ready! A pair of dumbbells is needed for the workout. (You can also go through this with body weight!). A step, chair, or sturdy piece of furniture can be used as a prop! Great workout for anyone who is focusing on strength gains and overall muscular endurance. 🔥
•Loaded or unloaded Sit to stand
•crouch to kickstand hinge
•elbow plank knee taps
3 sets
•Offset Chest Press and Tricep Press
•down up plank to push up
•Ankle reaches
3 sets
•3x underhand back row, stagger bicep curl….3x palms in back row, stagger hammer curl
•Lat pullover
•Torso, legs, legs, torso
3 sets
•squat, high pull
•overhead reverse lunge/Press
•crossed leg oblique curl
3 sets
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