Three blocks of resistance training comprised of three lower body, 3 upper body (larger muscles), and 3 compound strength training exercises. Full body strength to gain muscle, burn fat, and increase your metabolic rate…all in 40 minutes! 🔥
Up Next in Strength and Resistance Training
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Dumbbell Drop Set
Short on time but want an effective strength training workout? Using the dumbbell drop set approach will keep your muscles confused and working from start to finish! Gain strength while toning both the lower and upper body. 3 different dumbbell weights are ideal for this workout, but can be done ...
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Chest and Back Superset Strength
Target the larger pushing and pulling muscles of the upper body in under 25 minutes! This upper body strength workout has a little leg endurance training sprinkled in for an extra bonus! Perfect for those short on time. Tone, sculpt, and gain lean muscle with this superset approach! All you need ...
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15 Minute Glute Strength and Toning
Suffer from lower back pain? It could be from under active glutes. In just 15 minutes you can start activating, strengthening, and toning all angles of the glute. Mini band is OPTIONAL. Focusing on the large glute muscle, the Maximus, and the smaller glute muscles medius and minimus, this workout...
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