5 Minute Restore on The Floor
Stretching - Flexibility and Mobility
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7m 47s
Short on time but want to get in a good stretch? This video is for YOU! Ideal to add on at the end of a workout, before bed, or whenever you’re feeling tightness through the lower back or hips. Don’t neglect a proper post workout stretch! Your body will thank you!
Up Next in Stretching - Flexibility and Mobility
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Gentle Yoga (Mobility)
This gentle yoga routine is under 20 minutes! Perfect for those who are short on time - use it as a day’s workout, before bed to help you sleep, or even at the end of a strength workout to stretch out the muscles. All you need is yourself and optional yoga blocks. Gain flexibility and mobility wi...
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6 Minute Standing Stretch Routine
Just finished a workout and need to stretch? Have a hard time getting up and down from the floor to stretch? This is the video for you. 6 minutes of a full body stretch, all while standing. Can be used post workout to lengthen muscles and prevent injury, or even as a quick relaxation stretch to u...
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10 Minute Full Body Stretch Routine (...
Standing static stretch routine for every major muscle! Perfect for after a strength workout, or anytime of day to loosen tight muscles. Hit the calves, hamstrings, quads, glutes, chest, back, shoulders, triceps and biceps, while dynamically stretching the spine.
