Focusing on the “S” in “BLAST.” 30 mins to stretch the body working from head to toe. Not every BODY will need the same stretches or range of motion. Ease into each position and continue to breathe throughout each stretch. This workout focuses on full body with an emphasis on hip and thoracic spi...

Sometimes where we “feel” pain is not actually where the pain is coming from. Lower back pain is one example - sometimes those that suffer with lower back pain lack hip mobility. This workout takes you through a series of stretches that focus on anterior/posterior pelvic movements, as well as hip...

20 minute bedtime routine that can be used any time of day - long day at work? Tired, sore feet or legs? Neck stiffness? Lower back pain? This is for YOU. “Legs up the wall” pose alone helps with stress relief, knee pain reduction, tension relief in the neck, alleviates tired legs, calms your min...

Short on time but want to get in a good stretch? This video is for YOU! Ideal to add on at the end of a workout, before bed, or whenever you’re feeling tightness through the lower back or hips. Don’t neglect a proper post workout stretch! Your body will thank you!

This gentle yoga routine is under 20 minutes! Perfect for those who are short on time - use it as a day’s workout, before bed to help you sleep, or even at the end of a strength workout to stretch out the muscles. All you need is yourself and optional yoga blocks. Gain flexibility and mobility wi...

Just finished a workout and need to stretch? Have a hard time getting up and down from the floor to stretch? This is the video for you. 6 minutes of a full body stretch, all while standing. Can be used post workout to lengthen muscles and prevent injury, or even as a quick relaxation stretch to u...

Standing static stretch routine for every major muscle! Perfect for after a strength workout, or anytime of day to loosen tight muscles. Hit the calves, hamstrings, quads, glutes, chest, back, shoulders, triceps and biceps, while dynamically stretching the spine.

Wrist pain can discourage us from Yoga and Pilates - with this 30 minute workout you will focus on Yoga poses and Pilates core strengthening moves without ever holding a plank or putting pressure on your wrists! This workout is suitable for all levels of fitness. Gain flexibility, mobility, impro...

A proper warmup is CRUCIAL to activate sleepy muscles and avoid injury. This 7 min routine will
Take you through a full body prep ideal before a strength workout! Never skip the warm up! 7 mins start to finish!

Desk jobs are increasing rapidly and the amount of time we spend sitting can affect our joints and muscles. The stress of sitting can impact our shoulders, neck, hips, lower back, and more. Try this 15 min stretch routine to help put your body back in good alignment and alleviate pain. No equipm...

All you need is 5 minutes. Feeling stressed? Feeling tension? Find a quiet place to lie down and complete this routine any time of day. Focus on breathing and releasing tension through the hips, back, shoulders, chest and neck.