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7 Min Warm Up Routine
Stretching - Flexibility and Mobility
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7m 30s
A proper warmup is CRUCIAL to activate sleepy muscles and avoid injury. This 7 min routine will
Take you through a full body prep ideal before a strength workout! Never skip the warm up! 7 mins start to finish!
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5 Min Supine Tension Release
All you need is 5 minutes. Feeling stressed? Feeling tension? Find a quiet place to lie down and complete this routine any time of day. Focus on breathing and releasing tension through the hips, back, shoulders, chest and neck.
