Shoulder Stability and Mobility
Tutorials and Corrective Exercise
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20m
Do you suffer from shoulder pain? Stiffness? Past injury? This might be the video for YOU. Please note not all exercises are a “one size fits all.” Exercise at your own risk - please make sure you are cleared by your doctor, especially if you’ve had an injury. This video focuses on rehabilitation exercises for the shoulder girdle. Focusing on the scapula, shoulder stabilization, and joint range of motion. For recommendations on how often to perform these exercises or which might be most appropriate for you,, please schedule a one on one appointment.
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