Tutorials and Corrective Exercise
Every body is different and may need to focus on corrective movements due to an injury, imbalance. etc. These videos are a collection of tutorials that focus on post injury corrective exercises, self myofacial release for tight muscles, and fact based nutrition. If you have a special request for a future video, please reach out and I will do my best to accommodate.
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Lower Body Self-Myofascial Release/Foam Rolling with Active Stretch
Why foam rolling? I think the “why” behind what we do is extremely important. Taking 10-15 minutes to foam roll before and/or after a workout has many benefits. It can help relieve muscle tightness, soreness, and inflammation, as well as increase your joint range of motion. Foam rolling promote...
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Intro Into Diets, Macros, and The Scale
This tutorial covers the truths about diets, macros, and the scale. In this video you will learn the "why's" behind macros and what their specific functions are. We will also cover diets in regards to fat loss, and the psychological role the scale plays in our lives. This tutorial is over 23 m...
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Upper Body Foam Rolling/Self Myofascial Release
Have you suffered from a shoulder injury? Back pain? Neck pain? Foam rolling is used as a technique to get deeper into the system (fascial system) to release stubborn knots, promote blood flow, and increase range of motion. Sometimes, shoulder pain/injury is prevalent due to a tight scapula and l...
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Shoulder Stability and Mobility
Do you suffer from shoulder pain? Stiffness? Past injury? This might be the video for YOU. Please note not all exercises are a “one size fits all.” Exercise at your own risk - please make sure you are cleared by your doctor, especially if you’ve had an injury. This video focuses on rehabilitation...
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How To Foam Roll Your Feet
Your feet are the foundation as we move through life and have a direct affect on the entire kinetic chain. Suffer from plantar fasciitis? Tight ankles and calves? Right hamstrings? Lower back pain? By taking just 10 minutes a day to foam roll your feet you can address these issues, AND MORE. Foam...
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Upper Body Tension Release
Join me for a 20 minute upper body tension release routine! If you suffer from neck, shoulder, or upper back pain, this is for YOU! Release tension, improve posture, and gain mobility.
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Lower Back Relief in 20 Minutes
Lower back pain is the leading cause of missing work in America. There are several “reasons” for lower back pain, ranging from tight hips, tight hamstrings, lack of spinal mobility, lack of upper back strength, lack of core stability, and more. If you sit for your job or just a lot in general, yo...
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Beginner Pilates Tutorial
Pilates is an essential format that can benefit EVERY body. Proper form is crucial to avoid injury and see the results of a proper Pilates routine. In this 30 min video you will gain a deeper understanding of your natural spinal curvature, how to properly imprint your spine to activate pelvic flo...
