This guided workout and tutorial is designed to gently release tension and restore balance around the sacroiliac (SI) joint. Through a short series of targeted stretches, mobility drills, and stabilizing exercises, you’ll learn how to reduce discomfort and improve alignment. Several additional videos “On Demand” address how to strengthen the muscles that support your hips and lower back, which can minimize the occurrence of SI Joint pain flare ups. This quick tutorial is perfect for anyone experiencing tightness, stiffness, or achiness in the SI joint area.