Gentle Yoga (Mobility)
Stretching - Flexibility and Mobility
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19m
This gentle yoga routine is under 20 minutes! Perfect for those who are short on time - use it as a day’s workout, before bed to help you sleep, or even at the end of a strength workout to stretch out the muscles. All you need is yourself and optional yoga blocks. Gain flexibility and mobility with this quick and low impact yoga routine.
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