How To Foam Roll Your Feet
Tutorials and Corrective Exercise
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10m
Your feet are the foundation as we move through life and have a direct affect on the entire kinetic chain. Suffer from plantar fasciitis? Tight ankles and calves? Right hamstrings? Lower back pain? By taking just 10 minutes a day to foam roll your feet you can address these issues, AND MORE. Foam rolling the feet has been proven to help with anxiety, better sleep, better circulation, lower blood pressure, preventing injury and more. Start at the foundation and start improving your overall health in just 10 minutes a day! All you need is a tennis ball or something of similar size.
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