45 min strength training workout that focuses on every muscle group! Strength training is for EVERY body. Customizable to meet you where you are. Set 1 is 50 second intervals with a 10 second push, holding light dumbbells. Set 2 is 40 second intervals with a 10 second push holding medium weight dumbbells. Set 3 is 30 second intervals with a 10 second push holding heavy dumbbells. Several ways to complete this workout! Add a set, keep the same weight for each set, and more. Start reaching your goals TODAY. 💪
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Lower Body Sculpt and Tone: NO EQUIPM...
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