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Stretches For Desk Job Warriors
Stretching - Flexibility and Mobility
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16m
Desk jobs are increasing rapidly and the amount of time we spend sitting can affect our joints and muscles. The stress of sitting can impact our shoulders, neck, hips, lower back, and more. Try this 15 min stretch routine to help put your body back in good alignment and alleviate pain. No equipment needed!
Up Next in Stretching - Flexibility and Mobility
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5 Min Supine Tension Release
All you need is 5 minutes. Feeling stressed? Feeling tension? Find a quiet place to lie down and complete this routine any time of day. Focus on breathing and releasing tension through the hips, back, shoulders, chest and neck.
