ReBoot BLAST
LIVE Class Recordings
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42m
Live virtual Saturday class meshing two of my formats! In this 45 min workout you will get: Strength Training, cardio intervals, balance training, abdominal stability and strength, stretching/mobility work, all while toning! Added bonus if you love dogs 😂. You will need a pair of dumbbells for this workout. Lower impact and safe on joints!
Up Next in LIVE Class Recordings
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Restore LIVE Class Recording
In this 30 minute recording of a live stretch class you will focus on increasing flexibility and mobility of the hips, spine, chest, hamstrings, quads, glutes and more. Perfect for a rest day or after a challenging workout! Can’t sleep? Try a 30 minute stretch routine before bed!
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Restore - Stretch and Recovery
This live recording of Restore is 30 mins of flexibility and mobility training. Ideal for a recovery day, after a strength workout, before bed to help you sleep, or in the morning to start your day off right. Lower stress, decrease risk of injury, and increase range of motion with this 30 min rou...
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Restore - Muscle Tension Release
Blend of static and dynamic stretching to release tight muscles and lower stress levels. Low impact stretch routine to add to your weekly workout regimen!
