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Mat Pilates: Beginner-Intermediate
Mat Pilates
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56m
Mat Pilates is a low impact workout focusing on core strength, spinal alignment, proper breathing, and more. This video is a FULL HOUR class with a mix of classical and modern Pilates movements. Workout is a recording of a live virtual class.
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Short on time? Ready to take your Pilates to the next level? This routine is ideal for those who understand the basics of Pilates and don’t require as much verbal cuing. Low impact workout that will sculpt and tone from head to toe! Add this to your weekly fitness routine to increase muscular end...
